Navigating Sleep for New Parents: A Mental Health Perspective
Author: Nathan Mittelstadt, BA, MA, LCDC, LPC-A
Introduction
Becoming a new parent is a beautiful and transformative experience, but it often comes with the daunting challenge of sleep deprivation. The relentless cycle of waking up multiple times a night for months on end, feeling like a mere shell of yourself during the day, is a reality many new parents face. Sleep is not just a luxury, it’s a necessity for maintaining mental health, and the lack of it can have profound effects. This blog post is here to offer understanding, practical strategies, and support to help new parents navigate this challenging phase.
©copywrite Family Integrated Nutrition & Education, Inc.